Heal Your Depression - Foundations
Survive & Thrive Through Depression by Learning & Integrating 30 Tools in 12 Weeks (or at your own pace!)
Enroll in Course
WHAT DOES DEPRESSION COST YOU?
time?
money?
relationships?
sleep?
the present moment?
inner peace?
happiness?
being your best self?
your dreams?
How important is it that you handle this struggle in your life right now?
WHAT IF YOU COULD..
feel happier?
be more present?
have more self-confidence?
find your purpose?
change your thoughts?
follow a step-by-step roadmap?
have support from others along the way?
heal from depression?
start now?!
WOULD YOU?
HERE'S WHAT YOU'LL GET
A 9-part framework and step-by-step roadmap
of the actionable tools needed to heal depression naturally.
THE 9-MODULE BREAKDOWN
Survive & Thrive Through Depression by
Learning & Integrating 30 Tools in 12 Weeks
(or at your own pace!)
THIS IS FOR YOU IF...
- Enough is enough! You are finally ready to make a serious change in your life so that you can start living a life you actually want to live in!
- You've tried all sorts of things to 'cure' it but you haven't yet tried to heal it naturally. And you're open to learning the tools to do it.
- You're ready to dig deep, do the work, and not give up until you've found what works for you!
THIS IS NOT FOR YOU IF...
- You're not ready or willing to dig deep and do the work on yourself.
- You've attached depression to your identity and do not wish to begin imagining yourself without it in the future.
- You're not willing to take responsibility for the current state of your life and empower yourself to make changes.
Your Instructor
Sam Howard is a Depression Coach and Founder of The Inner Edge, a female biohacking company. With studies in Neuroscience, Neuro-Linguistic Programming and Reiki, alongside her own personal journey through and out of a 13-year depression, Sam provides a holistic and practical approach to the, often intangible, world of healing. She supports individuals who are ready to create a life (and mind) they love to live in.
Sam values integrity and leads by example with all that she teaches. She believes that “you are only given in life that which you are strong enough to handle”, so it’s a matter of learning the tools to confidently face life’s challenges and thrive.
Her coaching, programs and workshops focus on healing - rather than simply managing – mental health concerns. Her coaching has been described by her clients as “game-changing” and is an invitation to do the real work and find your ‘Inner Edge’.