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Heal Your Depression - Foundations
WELCOME
Introduction to Content (6:41)
Introduction to Course (7:44)
Questionnaire
MODULE 1: PURPOSE
Introduction & Workbook (1:26)
Tool 1: Know Yourself (5:06)
Tool 2: Who You Want To Become (8:35)
Tool 3: Life Trauma Review (5:38)
MODULE 2: ROUTINE
Introduction & Workbook (1:12)
Tool 1: Meditation (3:07)
Tool 2: Journalling (5:23)
Tool 3: Questions (3:23)
MODULE 3: MINDSET
Introduction & Workbook (1:01)
Tool 1: How The Mind Works (9:49)
Tool 2: Beliefs 101 (6:30)
Tool 3: Understanding Your Trauma (9:54)
IMPLEMENTATION WEEK
Implementation Week 1
MODULE 4: EMOTIONS
Introduction & Workbook (0:47)
Tool 1: Emotions vs Feelings (4:00)
Tool 2: State Management (6:40)
Tool 3: Creating Emotions (7:07)
MODULE 5: CONFIDENCE
Introduction & Workbook (0:43)
Tool 1: Confidence 101 (5:32)
Tool 2: Boundaries (4:21)
Tool 3: Communication (6:18)
MODULE 6: RELATIONSHIPS
Introduction & Workbook (0:34)
Tool 1: Reparenting Yourself (4:57)
Tool 2: Shadow Work (5:41)
Tool 3: Dynamics (5:09)
IMPLEMENTATION WEEK 2
Implementation Week 2
MODULE 7: HABITS & TRIGGERS
Introduction & Workbook (0:33)
Tool 1: Habits 101 (5:59)
Tool 2: Triggers 101 (7:24)
Tool 3: Sustainable Habit Change (4:44)
MODULE 8: SELF-CARE
Introduction & Workbook (0:55)
Tool 1: Sleep (3:45)
Tool 2: Exercise (3:21)
Tool 3: Nutrition (2:55)
Tool 4: Stress (6:43)
MODULE 9: HEALING
Introduction & Workbook (1:12)
Tool 1: Feel It To Heal It (4:45)
Tool 2: Cyclical Living (5:38)
Tool 3: Goal Setting for Success (5:23)
CONCLUSION
Final Questionnaire
Implementation Week 2
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